Are You at a Healthy Weight?
One way to determine if you are at a healthy weight is to test your BMI score. This calculation uses your height and weight to determine if you are at a normal healthy weight. Although this system is not exact, it can give you an estimate if you fall under the category of normal, overweight, obese, or extremely obese.
If you are overweight or obese, there is scientific evidence that losing five to ten percent of your weight can have substantial health benefits. In fact, weight management can improve your health and lengthen your life, and can even be a life saver for some people.
Of course, if you want to lose weight you should follow a reduced calorie and balanced diet and get in some physical exercise. It may also be helpful to take a weight loss pill and a multivitamin to get you started on your weight loss. Also, check out healthy eating tips and exercise plans so you can successfully meet your weight loss goals.