Coffee in the Morning
Most people drink coffee in the morning to get them started. However, I dislike the taste of coffee. Although I could add lots of sugar and cream, that’s not exactly healthy.
Instead, I decided to try an alternative to coffee, in the form of a Zantrex energy pill. It has as much caffeine as coffee, but in an easier and faster format. It helps when I eat after taking it so I don’t feel nauseous from the effects of the caffeine. The food also gives me the necessary energy that will last me until my mid-morning snack.
I would particularly recommend taking an energy pill or supplement before your workout. It can give you the extra edge to really push yourself farther in your workout, which will help you burn more calories.
Don’t forget to drink lots of water when you have caffeine, in whatever form you consume it (whether energy pill, coffee, soda, tea, etc). Particularly drink more when you’re working out!