Eating Healthy for Two
Whether you’re planning on getting pregnant, egg donation, or just want to become healthier, these help tips will help you get on the right track.
-Eat five to six well-balanced meals every day. Balance your meals with protein and carbohydrates. Be sure to include plenty of vegetables and fruits.
-Drink lots of water. Multiply your scale weight by 0.75 to determine how many ounces of water to drink a day.
-Don’t drink alcohol.
-Don’t smoke and avoid secondhand smoke.
-Exercise at least 30 minutes per day three to five times per week. Try walking, strength training, or a fun activity to stay active and healthy.
-Sleep about eight hours every night. Try to stay on the same sleep schedule.
-Don’t take over the counter medications, but stick to natural remedies. Consult your doctor if you have questions.