Foods High In Antioxidants
When choosing healthy food, you ideally should chose those foods that contain plenty of antioxidants, vitamins, and minerals. These will keep your body working at prime condition, prevent sickness, and help prevent diseases.
Although you may have heard of some foods rich in antioxidants like blueberries, some common foods also contain the same amount of health power. In fact, beans have been shown in a recent study to have more disease-fighting antoixdants than blueberries.
Besides foods with antioxidants, spices such as cloves, cinnamon, and oregano are rich in antioxidants.
Some top antioxidant foods include beans (small red, red kidney, and pinto), artichokes, russet potatoes, cranberries, blueberries, blackberries, dried prunes, raspberries, strawberries, red delicious apples, granny smith apples, pecans, sweet cherries, black plums, dried black beans, plums, and gala apples. Other foods rich in antioxidants include oranges, red grapefruit, grapes, kiwi, spinach, kale, brussel sprouts, broccoli, beets, red peppers, carrots, walnuts, and the highly recommended tomatoes.
Here is a rating scale tha measures the antioxidant content of various plant foods. It is recommended to eat a variety of foods, including those that are and are not rich in antioxidants.