Fun Exercise
Who said exercise had to be boring? Find an activity that you enjoy doing or that is low-impact to get your daily calorie burn. Whether it’s walking outside, swimming, or dance just start moving to get your heart rate going.
A good way to keep increasing your metabolism and your activity level is to set goals for yourself. Enter a 5K or 10K if you like walking or running. Try a triathlon if you can run, swim, and bike. Or challenge yourself with a half-marathon or marathon and try to beat your personal best time every year.
If you haven’t decided what to do, check out this website for an Utah outdoor adventure or contest near you. Or check your local listings for contests and events that will motivate you to start moving!