Healthy Dessert
I constantly get cravings for sweet desserts, such as chocolate. Rather than ignore my cravings, I feed myself something sweet like fruit. If you have a sweet tooth, try the following healthy dessert recipe.
• 2 cups non-fat vanilla yogurt
• 1 cup blueberries, rinsed and drained
• 1 cup strawberries, hulled, rinsed, and drained
• 1 cup granola or crunchy cereal such as Grape Nuts
In single-serving parfait cups, layer yogurt, then berries, then cereal. Berries may be mixed together or each type layered separately. Save a few berries for the top, to garnish. Chill until ready to serve. Enjoy!