Not Your Ordinary “Diet Pill”
You’ve heard the saying, “An apple a day keeps the doctor away.” Well, I’m giving you a new saying to think about… “A vitamin a day keeps the weight away.” Ok, so it’s not very clever, but according to a study published in the British Journal of Nutrition, women who regularly popped a multivitamin reported feeling less hungry and having less desire to eat than those who didn’t.
The study also revealed that, on average, women who were regular vitamin takers weighed less and had a lower body fat percentage than those who didn’t take a daily vitamin. The study concluded that supplements can help you get enough of the micronutrients that control your appetite and the amount of calories you burn off each day which will help you lose weight compared to other diet pills that are likely to fall short on these essential vitamins and minerals.
It’s crucial that your daily vitamin has the recommended daily intake (RDI) of a few major vitamins including, vitamins B, C, D, and E. It should also have at least 200 milligrams of calcium and 18 milligrams of iron. If you aren’t sure exactly how much of each vitamin your body needs, consider trying companies that offer customized vitamins based on your DNA, like industry leader Code Nutrition.