Weight Loss Books
If you’re getting older and not at your ideal weight, there’s a great book that can help. This book was written by a healthy doctor who knows what he’s talking about. It’s called, What Does Your Doctor Look Like Naked?: Your Guide to Optimal Health. It provides everyone who’s aging with some much needed plans for life to help you lose weight and keep it off. It’s not a fad diet plan, but a straightforward guide from someone who knows how to stay in shape.
If you’re an athlete or bodybuilder looking to reach your ideal physique, I would recommend his other book, Better Than Steroids. It details how you can make food timing and other principles work for you to build your best body possible.
Remember that you must make lifestyle changes to lose weight and keep it off. This will ensure that you are healthy for the rest of your life.